Orvieto Athletics Online Programs
OA Online fitness programs takes a total fitness approach to your health. All programs utilize resistance training, cardio, mobility, and nutrition. This membership gives you complete access to Certified Strength and Conditioning Specialist and Nutrition Coach Alivia Orvieto's weekly strength and cardio workouts and nutrition tracking features.
Tier 1 Online Coaching
25$Every weekPick a templated training program + get personalized nutrition macros (under 18? you’ll get a nutrition guide instead). 1 check-in call per month. Fully a “Do it yourself” program.Tier 2 Online Coaching
100$Every weekChoose a templated training program + weekly 30-min call + daily text support. This program gives you minimal support for accountability while keeping you independent.Tier 3 Online Coaching
150$Every weekFully personalized program + form checks + weekly 30-min call + daily text support. This is a hands-on coaching approach with lots of accountability and interaction from me.
Training Program Templates
Beginner
General Fitness
4 Week Jump starter – At-home, dumbbells + bands (2-3 workouts/week)
9 Week Gym Newbie – Step-by-step gym intro (2-4 workouts/week)
Athletes
4 Week Ignite Your Athlete – Build movement foundations (2 workouts/week)
12 Week Lay the Foundation – Set your athletic base (2-3 workouts/week)
Intermediate
General Fitness
6 Week Shred at Home – Dumbbell/bands only, (4 lifts + 3 cardio sessions/week)
6 Week Shred in Public – In-gym program, (4 lifts + 3 cardio sessions/week)
4 Week Keep it Fun + Fit – Mix-it-up workouts to keep training fresh (3-4 workouts/week)
Athletes
6 Week Explode – Speed, strength, and power (3-4 short 20 minute workouts/week–perfect for in-season volleyball athletes!)
8 Week Maximum Strength – Barbell-focused strength phases (4 workouts/week)
Advanced
General Fitness
8 Week Booty Builder – 2 lower body + 1 upper body lift/week
4 Week Orvieto Athletics Favorites – (5 workouts/week); if I had ONE program to follow forever, this would be it!!!
Athletes
8 Week Strength Building (Off-Season) – Build size and power (3 workouts/week)
4 Week Power + Jump (Pre-Season) – Explosiveness & plyos (4 workouts/week)
4 Week Peak Performance (In-Season) – Stay strong & game-ready with less volume (2-3 short workouts/week)
For questions or to get started, please email orvietoathletics@gmail.com
Alivia Orvieto
Certified Strength and Conditioning Specialist, Certified Personal Trainer, Certified Nutrition Coach
Alivia Orvieto
NSCA Certified Strength and Conditioning Specialist
NASM Certified Personal Trainer
NASM Certified Nutrition Coaach
The Orvieto Athletics Membership program features workouts and nutrition programs designed by Alivia Orvieto.