Personalized Fitness Plan and App

Program is uniquely created to suit your goals and schedule, you will have access to TeamBuildr app. Options for a 1 month or 3 month plan availble. 

 *plan is created after a phone call or video chat consultation  

Orvieto Athletics Membership

Members gain access to the Orvieto Athletics Total Fitness program which contains 6 workouts per week. Workouts are primarily resistance training (1 lower body, 1 upper body, and 2 total body days) with cardio sprinkled throughout sessions.

1-on-1 training

During a one hour private training session, Alivia will be able to give each client her full attention. Individuals will be taught new exercises, have their technique monitored, and have a personalized workout program that suits their individual needs.  Available online and in person.